Jun 18 2009
Strengthening female reproductive system
Strengthening female reproductive system
To understand how we can make female reproduction strong we first need to understand few things about the female reproduction system. Let’s first discuss the components of female reproduction system:
• Vagina – a strong canal of 7.5 cm extending from the wombs neck to the genital.
• Uterus(womb) – an organ, having a lining called endometrium, an entrance cervix, cervix has a whole at the center called os
• Fallopian (uterine) tubes – these tubes come from the womb and open near the ovary, they transport the egg to the womb from the ovary.
• Ovaries – glands having an almond shape. They contain eggs and produce sex hormones..
The menstrual cycle:
Menstrual cycle is controlled by hormones released from ovaries and a brain gland known ad pituitary gland. A girl has her periods usually after 28 days. the entire purpose of menstrual cycle is to make a woman’s womb lining strong. In the middle of the cycle, ovaries release an egg, if the egg by any chance is fertilized while traveling to the womb then it makes the womb lining its home; the womb lining thickens and supports the egg. But if the egg is not fertilized when it reaches the womb, the womb breaks causing menstruation. The cycle repeats till a woman is pregnant.
The ovum (egg)
Females entire reproduction system is made wile she is being made in her mothers womb. When a girl reaches puberty the eggs are released each month. When a woman becomes pregnant or has menopause the eggs are no longer ripened.
Some common issues of the reproductive system are:
For women:
• Endometriosis – troubles with the womb lining.
• Fibroids – womb tumors.
• Infertility – ovary does not ripen amongst many other reasons.
• Painful periods – swelling of the womb can be one reason.
• Premenstrual tension – tension, weight gain and mood swings.
• Sexually transmitted disease – several bacteria’s or viruses can be transferred from the partner..
Ways of strengthening female reproductive system
How to get rid of endometriosis?
You can by no means ‘get rid of’ endometriosis. The only alternative is to get reduce it by surgery. There are drugs like danazol which can stop the uterus from growing abnormal cells. But the best is if you go for the surgery
How to get rid of Fibroids?
Research shows Fibroids are caused due to inflammation so eating anti inflammatory food can help you prevent this. Chinese method has also shown very effective results in getting rid of fibroids.
How to get rid of Infertility?
You can get rid of infertility by consuming DIM. DIM is a hormone balancer, it removes extra estrogen from the body by breaking it down.
How to get rid of painful periods?
You can try stretching in the initial days of your periods along with having painkiller consisting paracetamol and codeine. Also try quitting smoking and drinking as they make the pain severe making it last long.
How to get rid of premenstrual tension?
With yoga and walking 45 minutes a day you can reduce your chances of having premenstrual tension.
How to get rid of sexually transmitted diseases?
You can prevent STD’s by using getting yourself tested if you feel the symptoms if you are diagnosed with STD, then get yourself vaccinated and then avoid contact with your partner by using condoms, hand gloves and dildos.
